“World peace begins in the kitchen.”

– Anonymous

Latest Endeavors

Butternut Squash Shepherd’s Pie

Flavorful, comforting, and the perfect rain/snow day meal.

Liquid Gold Juice

Refreshing, sweet, and bright, this juice is a great way to kickoff your day! ☼


This dip is a staple for football games in our house – light, flavorful, and full of deliciousness!

Alfredo with a twist

Flavorful cheesy Alfredo paired with citrus popping asparagus.

Some of our personal favorites…

What’s in season?

There are plenty of benefits to eating seasonally. Not only is it great to have an ever changing diet, by eating seasonally you are enjoying fruits and veggies at their peak of freshness and flavor. Also, this is a fantastic way to support local farms. Check out your local market and enjoy what each season has to offer!

Here are some examples of what’s in store seasonally:


Apricots, artichokes, arugula, asparagus, beets, broccoli, carrots, cherries, fava beans, fennel, garlic scapes, kale, leeks, lemons, lettuce, parsley, peas, radishes, ramps, rhubarb, spinach, spring onions, strawberries, turnips


Apples, avocados, bananas, beets, bell peppers, blackberries, blueberries, cantaloupe, carrots, celery, corn, cucumbers, eggplant, garlic, green beans, lima beans, mangos, okra, peaches, plums, raspberries, strawberries, summer squash, tomatoes, watermelon, zucchini


Apples, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cranberries, ginger, grapes, green beans, kale, lettuce, mushrooms, onions, parsnips, pears, pineapple, potatoes, pumpkins, radishes, rutabagas, spinach, sweet potatoes, Swiss chard, turnips


Apples, beets, Brussels sprouts, cabbage, carrots, celery, collard greens, cranberries, dried beans, kale, leeks, lemons, mushrooms, onions, parsnips, pears, potatoes, pumpkin, rutabagas, shallots, sweet potatoes, Swiss chard, winter squash